Gluten Free Foods
at M&S Prescot

Most products also available at other stores and online via Ocado
Specific Sections


Chilled Foods, in the Healthy Foods Section, Aisle 2.
includes Ready Meals, Deli Snacks and more

Ambient Foods, facing the Dine In meal deal fridge, near the Sandwiches.
includes Bread, Cakes, Biscuits, Cereal, Pasta & Baking Goods

Food On The Move: There is a limited selection of Sandwiches and Dips.

There are also many more Gluten Free Products.

1) Look for the Orange Crossed Out Wheat Symbol, displayed on the front of packaging.
2) Also check for a Blue Line in the Ingredients. Wheat and Gluten will be shown in bold.

Chilled

-- Left Side as you enter --
Deli Meats: All Breaded Ham – most Just Add products

-- Aisle 1 --
Raw Meat: All Burgers, Sausages, Meatballs & most Grill.
Most Ready to Roast Meat & Slow Cooked Joints
Fresh Fish & Prawns
Crab, Mackerel, Salmon & Tuna Pate. Prawn Cocktail
Chilled Gravies and Sauces
Tempura Chicken Tenders & Chicken Nuggets
Stir Fry Meal Deal

-- Aisle 2 --
Ready Meals: Most Indian Meals,
some Eat Well Fish & Chicken Meals
Cottage, Shepherd & Cumberland Pies.
Many English Ready Meals, including Roast Pork, Lamb, Liver & Bacon, Steak & Mash, Chicken Cheese & Ham
Most Soups.

-- Aisle 3 --
Desserts: Mousses, Jellies & Creme Caramel 

Ambient & Frozen

-- Aisle 3 --
Meat/Veg Stock - NOT gravy (chilled gravy is Gluten Free)

-- Aisle 4 --
Low Ingredient Cereals: Corn Flakes, Multigrain & Choco Hoops

-- Aisle 5 --
Crisps & Biscuits: Popcorn, the majority of Crisps, Rice Cakes
Some Cereal Bars and some Nuts

-- Freezers --
Cod Fillets & Fish Fingers
Some frozen meals may also be suitable - check packaging. The frozen range varies throughout the year

This information has been produced by Roy-Beth as a personal guide.
Neither M&S nor Ocado have had any involvement of the production of this information.
Information correct as at 7th May 2025 but subject to change or correction at any time.
Have you found other products?

If you have found other products in store that are Gluten Free, please let me know so that I can add them to the list. Just use the Chat Messenger to leave me a message.